Can you hear it too? You walk towards the edge of the ocean and close your eyes, the sounds of the surf fill your senses as the soft, repetitive ripples lap against your toes, your ankles, sometimes rolling up the back of your calves. You curl your toes into the sand, rooting yourself to the earth, fusing your energy to mother nature's becoming one in this powerful moment. Somewhere in all this, the tension that's been clinging to you releases from your body, relaxation setting in as your shoulders sink back into their true position. Opening your eyes, you look down, feel the power of the moment, and realize you've learned how to go with the flow.
But what if you don't live near the ocean or a river, and a rainy day in nowhere in sight? I like to sink my body into a steaming, hot tub, close my eyes, and listen to the water splash around me. That works just fine, and I think it just might work for 68beats too.
Holly ~ Soupatraveler